Friday, January 23, 2009

Food for Artists

5-Minute Fava Bean Curry/Curry Soup (serves 2-4)

1 can small fava beans, rinsed and drained
1 can vegetable soup
1 tsp. hot curry powder
1 tsp. dried cilantro
3 lg. cloves garlic
6 tbsp. olive oil
1/2 a lemon
handful of fresh parsley

Fry curry powder and cilantro in 2 tbsp. olive oil, till slightly smoking.  Add 2 more tbsp. olive oil and garlic, stir.  20-30 seconds later add fava beans.  Cook for 2 or 3 minutes (don't burn the garlic!).  Stir in vegetable soup, heat through.  Dish up garnished with coarsely-chopped parsley, olive oil and lemon juice.  Serves 2 as soup (serve with whole wheat bread) or serves 4 over brown rice.

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